The ZBarre Difference

Unlike your traditional barre class, ZBarre uses a vertical weighted body bar. This increases core engagement and further emphasizes the focus on balance, stability, and posture, offering a competitive edge of strength & balance enhancement. 

 

Adaptable to Many Fitness Levels and Needs

Whether you are younger or older, a newbie or a pro athlete, the foundations of Barre movement apply to you. ZBarre is accessible to all, due to it's foundation in core strength and proper body alignment, and a body/mind integrative approach.

 

 

Strength Without Bulk

Long, lean muscles are the name of the ZBarre game. ZBarre's program emphasizes toning over bulk. Building toned muscles within the context of your body as a whole allows for the enhancement and progression towards your individual functional fitness needs as you move through life.

ZBarre creates long, strong muscles by taking advantage of the eccentric contraction of muscles.

 

Increased Flexibility

ZBarre focuses on a progression towards a safe increase in length and flexibility of muscles and range of motion within the joints through Zbarres patent pending vertical Barre workouts.

 

Core Strength

The core muscles of the body are the basis of stability. The deep muscles of the back, abdomen, and pelvic floor all serve to compliment other movement patterns. We rely on these muscles to support a strong, supple back, good posture, and more.

A nice side benefit is that core training promotes flat abs. ZBarre's program allows you to pull your abs in to get the most out of these exercises.

 

 Good Posture

Good posture is a reflection of good alignment that is supported by a strong core. It is a position from which one can move freely. ZBarre trains the body to express itself with strength and harmony.

People who practice ZBarre regularly have excellent posture.

 

Increased Energy

It might seem like a paradox, but the more you exercise, the more energy you have. The more energized you are, the more you'll feel like doing your exercise routine (to a point, of course). ZBarre gets the breath and circulation moving, and stimulates the spine and core muscles.

 

Weight Loss and Long, Lean Appearance

Known for creating long, strong muscles and a leaner look, ZBarre improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, ZBarre will help you promote regular caloric deficit.

 Still not convinced? Visit our Testimonials page to see what people are saying about our unique program!